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Transform Your Health

Your Body is Unique. Your Nutrition Should Be, Too. I’m Richard Oros, and I’m committed to helping you navigate the path to lasting health. By combining personalized coaching with ongoing accountability, we’ll tackle your weight management, performance goals and beauty needs together. Let's transform your relationship with food and start your journey toward a healthier happier you today.

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Why Choose an National Academy of Sports Medicine (NASM) - Certified Nutrition Coach?

Being a NASM-CNC. I don't guess-I use the same science-backed protocols trusted by elite organizations and individual success stories. My coaching is rooted in the NASM Optimal Performance Training TM model, which has been proven to work at every level of fitness and beauty regiments:

Elite Performance: NASM-trained professionals are utilized by 100% of NFL Teams. Including the Super Bowl winning NY Giants, to optimize player durability and performance.
Athletic Edge: By using NASM's specific nutrient timing and "power-priming" techniques, athletes see measurable gains in speed and vertical Power.
Life-Changing Weight Loss: From helping clients lose over 100 lbs to managing weight after medication, these methods use Behavior Change Science to ensure results actually last.
Nutricosmetics Beauty From Within: Evidenced based eating habits for healthier skin, hair and nails, including anti-inflammatory nutrition suggestions to improve skin clarity and collagen synthesis.

I apply these exact evidence-based frameworks to help you reach your specific goals!

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My Nutrition Coaching Method

The Approach

I specializes in empowering individuals to make sustainable lifestyle changes through evidence-based nutritional guidance and personalized nutrition education and goal setting. The focus is understanding your unique needs and preferences to create a tailored strategy for your success. Either in weight management. improved athletic performance or Cellular Vitality for skin, hair and nail health.

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Certified Nutrition Coach Case Studies

PROFESSIONAL SPORTS

The NY Giants Lineman Justin Pugh

Focus: Performance Nutrition & Longevity
The Goal: Maintain 300+ lbs. of playing mass while, reducing systemic inflamation.
NASM Approach: Shifted from high-calorie processed foods to nutrient-dense whole foods. Focused on Carcohydrate Periodization (higher intake on heavy practice days) to support energy availability
The Result: Improved recovery and sustained power output throughout the season.

WEIGHT MANAGEMENT

The "Volume" Strategy

Focus: Dietary Displacement & Satiety
The Goal: Weight Loss for a client who struggles with constant hunger.
NASM Approach: Educated the client on Energy Density. Swapped low-volume foods for high-volume, water rich options (e.g., vegetables) to trigger gastric stretch receptors.
The Result: Consistent caloric deficit achieved without psychological stress of "small portions."

ATHLETIC IMPROVEMENT

The Hybrid Athlete

Focus: Energy Availability & Intra-workout Fueling
The Goal: Eliminate mid-workout "bonking" during a 2-hour high-intensity session
NASM Approach: Recommended Intra-workout Glucose/Electrolytes (30-60g carbs) to maintain blood glucose and spare muscle glycogen
The Result: 15% increase in total training volume and improved session-to-session recovery

VITALITY / CELLULAR HEALTH CASE STUDY

Beauty Improvement for Everyone

Focus: Micronutrient Optimization & Skin Health also minimize Inflammation
The Goal: Reduce systemic skin flare-ups and support hair/nail strength during a body composition change.
NASM Approach: Assess dietary micronutrient gaps, optimize Omega-3 to Omega-6 ratios, and integrate collagen-supporting precursor foods and hydration protocols
The Result: Improved skin elasticity, stronger hair/nail growth, and enhanced daily energy.

WEIGHT MANAGEMENT

The NEAT FOCUS

Focus: Non-Exercise Activity Thermogenesis
The Goal: Fat loss for a sedentary client who is averse to traditional gym workouts.
NASM Approach: Increase TDEE (Total Daily Energy Expenditure) by setting 10,000-step daily goal and increasing the Thermic Effect of Food via higher protein intake.
The Result: 22 lbs. lost over 6 months through increased daily movement and metabolic efficiency.

FAQ

How do I get started?

To embark on your health journey, simply reach out via the contact form or give me a call too discuss your goals.

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Are There Personalized Plans?

The coaching plans are personal and customized to align with your unique dietary requirements and preferences. Don't think about restrictions think about change in dietary habits.

Is Continuous Support Provided?

Yes, I provide ongoing support to ensure you are equipped with the guidance and motivation you need. To reach your predetermined health goals.

Can We Adjust The Plan?

Of course, together we regularly review and modify your plan based on your progress and feedback. We will also review your goals to make sure they are attainable

Can Nutrition Really Impact My Skin, Hair and Nails?

Absolutely. Your skin is your largest organ, with hair and nails being fast-growing tissues that depend on optimal protein, healthy fats, and targeted micronutrients. Think overall health change.

Are Virtual Consultations Available?

Certainly, I offer virtual consultations to make the services accessible to you regardless of your location. These Virtual Consultations are a vital part of the program

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Nutrition Coaching Scope of Practice Disclaimer

1. Educational and Informational Purposes Only. The information provided on the website, including all text, graphics, images and other materials, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment

2. Not Medical Advice as a Certified Nutrition Coach, I provide wellness education and healthy lifestyle support. I am not a physician, registered dietiatian, or licensed mental health professional. My services do not include the diagnosis, treatment, or cure of any specific medical condition or disease.

3. Seek Professional Consultation Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before undertaking a new health or dietary regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

4. Individual Results and Personal Responsibility While I aim to provide evidence-based strategies, individual results vary. By using this website and my services, you acknowledge that you are participating voluntarily and assume full responsibility for you health and any lifestyle changes you choose to implement.

5. No Doctor-Patient Relationship The use of this website, or the purchase of any coaching services or health supplements or health products does not establish a doctor-patient relationship.